Juronimo Fitness

👉Are you eating for your goals?

This is important. Most people will say they're "eating healthy", but when you really break it down they are way off.😮

When it comes to building muscle, I was stubborn for awhile and approached it without a plan. Just eat more, right? Shouldn't that be easy?🤦‍♂️

Macros matter. If you're not getting enough fuel, you won't grow. Full stop. Don't try to cheat and "dirty bulk" by pounding crap food either, your body is too smart for that and will just store a bunch of fat so you won't even see your muscle.🤬

You could be busting ass in the gym, but if your nutrition and sleep are off, you'll get limited results, and it will feel like a waste of time. The 3 parts have to play together to get real sustainable results.📈

Here are 9 muscle-building (hypertrophy) nutrition rules that I've found have worked on myself and many other clients to consistently build muscle.🚀

Of course, this is assuming they're combined with a proper growth-specific training plan to spark the process. If you're just doing cardio in a caloric-surplus, you'll just gain fat.🏃‍♂️

Save it and use it as a nutrition checklist to grow lean muscle and get stronger💪

And if helpful, please share to help others too 🤙

What else would you add to this list? Let me know! 👇

How do you define success?

This isn’t just some cheeseball personal development question.

Your answer radically impacts your motivation.

With fitness, some people define success as hitting a number on the scale.

But if just seeing a lower number on the scale means success…

Someone could starve themself, feel miserable, and hit their goal “successfully.”

Obviously, that’s not a great long-term approach. Especially if they regain everything they lost only to feel like a failure again.

Those who are a little savvier may define success using body measurements.

While that’s useful for tracking progress, consider this…

What if you defined success by how you feel each day?

What if you defined success by being 1% better off than you were yesterday?

What if you defined success as honoring the commitments you make to yourself?

What if you defined success by how good of a role model you are for your family?

What if you defined success by living a life where you look back and are proud of how you showed up in the world?

Would each of these definitions of success change how you feel?

Ultimately, YOU get to decide what success means to you.

And if you’re not feeling the motivation you want, then a simple redefinition of success may be all it takes to unleash a new sense of passion and purpose.

Now, my purpose isn’t to define success for you. Instead, it’s to help you achieve YOUR definition of success.

So back to the original question, how do YOU define success in your fitness journey?

👇Comment Below👇