FIT by FAITH CC

If you have 2 of the 5..your at risk

Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. The top five causes are typically:

1. **Insulin resistance:** Reduced responsiveness to insulin, a hormone that regulates blood sugar.

2. **Obesity:** Especially abdominal or visceral fat, contributing to insulin resistance.

3. **Physical inactivity:** Lack of exercise can lead to weight gain and worsen metabolic health.

4. **Genetics:** Predisposition can play a role in developing metabolic syndrome.

5. **Poor diet:** High intake of refined carbohydrates, sugars, and saturated fats can contribute to metabolic abnormalities.

Addressing these factors through lifestyle changes is key to managing or preventing metabolic syndrome.