Feel On Point

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Susana Puelles | Fertility & Yoni Specialist

Does this sound like YOU? 🫵

Are you eating enough Zinc?

Zinc is crucial for cellular health. Especially hormone production and egg quality.

Zinc helps increase the number of binding sites on a progesterone receptor in order to increase progesterone naturally.

🤔 Anyone trying to increase progesterone here? 😉

Progesterone is crucial for hormone balance at any age, and even more so if you're TTC!

Zinc deficiency can be harmful because your body can't produce healthy new cells, increasing the risk of miscarriage, pre term delivery, ED (for your man) and inflammation.

Generally, symptoms of zinc deficiency include:

🛑 Delays in wound healing
🛑 Difficulty focusing & attention
🛑 Gut issues
🛑 Blood sugar spikes - not good for pcos
🛑 Hair loss
🛑 Increased risk of miscarriage

Of course, zinc deficiency is part of the many root causes that you may be dealing with in your fertility, hormone or longevity journey.

With well rounded nutrition, you can avoid a cabinet full of supplements that might not be for you, or even worse, you're not absorbing them.

🍁 Sick of trying to figure this out on your own?

💁I'm Susana, a women's health expert, herbalist and acupuncturist empowering you to fast track your fertility and enjoy a safe healthy pregnancy with a proven, integrative approach.

➡️ Comment Sync 👇 to discover the proven system that can support you, plus free resources 🙏

Rosebuds 🌹

Rosebuds aka mei gui hua, are a warming, soothing and moving herbal addition to any hormonal regimen.

Drink before onset of your cycle to move excess estrogen and help soothe the liver to clear toxin and cortisol..

In my harmony blend teas, I've paired it with lavender 🪻 and rosehip seeds for extra adrenal support during the second half of the cycle.

When used at the right time in your cycle, rosebuds can help alleviate depression, mood swings and tender breasts. Give it at least 90 days to get into flow with your hormone cycles.

If you want to know more about yoni sync tea blends let me know below 👇

Enjoy