CrossFit Change

https://www.crossfitchange.com/wods/mon-42423-wod

MON 4/24/23 WOD — CrossFit Change | Cornelia Georgia Warm Up – 200m Run – 30 sec Pride Squat – Tip Toe Walk – Heel Walk – Front Skip – Back Open Hip Skip – 10 Squats - 30 sec Down/Up/Child 10 Pull ups – 10 Pushups - 200m Run – 2 Min (each) Banded Hip Hamstring/Calf Stretch – 10 Toes to Bar – 2 Min (each) Couch Stretch - 200m Run ...

Happy birthday Marina! We hope that you have had a special birthday! Here’s to many more!

https://www.crossfitchange.com/wods/mon-41723-wod

MON 4/17/23 WOD — CrossFit Change | Cornelia Georgia Warm Up - 20 Jumping Jacks - 10 Squats - 10 Hollow Rocks - 20 Mountain Climbers - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank - 20 Heel Pulls - 10 Goose Steps - PVC - 5 Pass Thrus - 10 Around the World - 5 Back Presses - 5 SOTTS Presses - 2 Rounds of Sn**ch Complex - Empty Bar