F3 Copperopolis - The Mother Lode

5 pax got up this morning to be 1% better! We welcomed our FNG (Friendly new guy) Slider. Welcome to the group Slider!

We did our Thang out there this morning. But we made sure we touched on our 5 principles
- F3 is always free
- F3 is open to all men
- F3 is held outdoors rain/shine, hot/cold
- F3 is peer led
- F3 always ends in circle of trust

Come out and get some!

Sparky got the pax of 6 up and moving this morning!

We started our workouts with our core principles
- F3 is always free
- F3 is open to all men
- F3 is always outdoors rain or shine
- F3 is peer led
- F3 always ends with the circle of trust

Come get some!

Great workout this morning with 6 Men showing up in the gloom. Stronger every day…1%. Today was core focused so tomorrow we’ll see who can sit up in bed and who needs help getting out of bed🤣💪🏼

7 men showed up in the gloom to get a great beatdown led by Big Bass. He brought it and we all left it out there on the pavement. This is more than a workout, this is a fellowship of men that are building something great and it all starts with ourselves. It’s amazing to see each one of these guys morphing into their best self. 1 day at a time, 1% better each day. Get out there and GET SOME!!

Sarge led the PAX of 6 this morning as he turned up the workout dial just a little. Great workout that left us all pumped to rock the rest of the week. Get out there Men!!! GET SOME!

We had 6 out there in the gloom. Corkscrew led the workout and the PAX was strong. Get out there!! GET SOME!!

6 Pax this morning in the wet gloom. Welcome FNG D-Fib to the crew. This AO is getting bigger and stronger each day. Corkscrew led the Pax this morning and reminded us all that we don’t have to be here, we GET to be here. It’s a privilege and a blessing that we are able bodied and have the ability to get out there and get some! Join us and see what it’s all about.

Sparky led a great Hump Day workout in the gloom and we welcomed FNG Click to the group. Click has been watching us on social media and with a little arm twisting he decided to join us this morning. If you’re like Click and watching from the sidelines… it’s time to be a first string starter… get out there and get some!!

This morning the men of F3 came together to honor and remember all that have severed and never made it home. To honor that we did the Memorial Day Murph. Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to this country. He was 29 years old. And his workout that he did each day was what we did today. Get Some and God Bless America!

Small but mighty PAX this morning. Big Bass led these Men though a workout that will carry us through the weekend. Come on out and join us!!! GET SOME!!