Delta Performance, LLC
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06/03/2020
You know what we love about training at Delta Performance? Regardless of race, gender, ethnicity, sexual orientation, religion, SES, or political views, we train next to each other. We share laughs, memories, and struggles. Our athletes are able to look past the exterior and cherish, love, and respect each other for who they are—their internal character. If we can do this, you can too.
For those that are interested- Here are the guidelines we will be following. We will be doing everything necessary and more to ensure a safe and happy return!
Thank you for your continued support💪🏻💙
Sweat with Us!
Hanging in a webinar right now, so here is your Facebook not so live tips for your deadlift!
Get the most out of your deadlift by priming your body!
Here are 3 simple exercises you can do before you deadlift session to get the most out it and possibly a new PR, even at home!
1- Bowler Squats
2- Banded RDL
3- KB swings
What do you do to prepare for your deadlift?
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Copley, OH
