CrossFit Conway

Every workout we do has levels of difficulty- and it’s not easy for any of us! That’s why a collegiate athlete can workout alongside a grandmother of 10 and get the same feeling at the end!

There is ALWAYS a modification.

It’s time to stop telling yourself you’re too old, too out of shape, too injured, whatever.

The truth doesn’t change just because you think you have an excuse.

Time is going to pass. You will lose conditioning. You will lose strength. You will creep closer and closer to decrepitude unless you make a decision to show up and be different.

It doesn’t matter if you’re 30 or 80, each day that passes moves you toward or away from your goals.

If you can’t do it for you, do it for your family.

Be like Camy and Barb. Do the hard thing. Leave your ego at the door, and see what you can do if you try 💪🏼 trade the silver sneakers for silver metcons 👟

What a 6/10 day looks like 😎