Lift Strong. Run Fast.

If you’re the type of person who prioritizes your health and fitness, great community, and a program that will challenge you then come try Lift Strong. Run Fast.

⭐️Click the link in our Bio and let’s get started with our free intro⭐️

Group classes
Personal training
Stretching/Running programs
Nutrition/Lifestyle coaching

We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life.

Contact Scott Wells
281 229 0663
[email protected]
8815 Fawn trail
Conroe, TX 77385
Scott Wells
Proud Owner of Lift Strong. Run Fast.
LSRF Lifestyle
Training.
Travelling.
Trying New Things.
www.liftstrongrunfast.com

Lift Strong. Run Fast. — New Year. New Standard. 2026.

I’m Scott Wells, proud owner of Lift Strong. Run Fast., and if you’re reading this, I want you to know something important:

Right now is the right time.

Not next month. Not “when things slow down.”
Now—going into 2026—is when you decide to become the strongest, fastest, healthiest version of yourself.

For over 24 years, Lift Strong. Run Fast. has been more than just a gym. We’ve been a cornerstone of this community, helping everyday people do extraordinary things—lose weight, gain strength, run faster, move better, and rediscover confidence they didn’t think they had anymore.

We’ve coached beginners who were intimidated to walk through the door.
We’ve trained athletes chasing personal bests.
We’ve helped parents, professionals, and busy people finally put their health first—and keep it there.

This isn’t about quick fixes or empty New Year promises.
This is about proper change—the kind that lasts.

At Lift Strong. Run Fast., we focus on:
• Real strength
• Real conditioning
• Smart coaching
• Accountability that works

When you train here, you’re not just working out—you’re building discipline, resilience, and momentum that carries into every part of your life.

If 2025 taught you anything, let it be this:
Your health is non-negotiable.

2026 is your opportunity to stop starting over and start showing up—for yourself, your family, and your future.

We’ve helped thousands of people get in the best shape of their lives.
Now it’s your turn.

Come train with us.
Commit to the process.
Raise your standard.

If you Lift Steong. Run Fast. Raise your hands, if not raise your standards.

Let’s make 2026 the year you finally become who you know you can be.

Scott Wells
Proud Owner of Lift Strong. Run Fast.
LSRF Lifestyle
Training.
Travelling.
Trying New Things.