Susan Salenger

This one looks harmless… until you try it 😬

No leaning back.
No swinging your leg.
No cheating your way through it.

Just control, strength, and a very honest conversation with your hips and core.

Try it. Then tell me how easy it was. 😉

This little setup doesn’t look like much… until your legs start trembling and your arms join the protest 😥 Just a ball, a wall, and a whole lot of sweat!