CBT Psychological Associates

Depression tends to sneak up on us, and we tend not to want to acknowledge that it's back.

Am I April Fooling Myself? You’ve been down this road before. You ask yourself: Am I depressed? No, I'm not depressed again, I’m just not in the mood. This repeats again and again. Your friends call, your family wants you

Loneliness by definition is the subjective feeling of being alone. https://bit.ly/3bdgaSm

Combating Loneliness on Valentine’s Day (and Beyond) {3 minutes to read} As if the loneliness and social isolation we have been feeling due to the COVID-19 pandemic were not enough, it is the time of year where people tend to acknowledge feeling more lonely: Valentine’s Day.

How many immediately thought of their list of goals as soon as they read this title? https://bit.ly/3jdAbZT

Breaking Down Goals Into Smaller Steps and How It Works {3 minutes to read} I would bet that many of you have goals that immediately came to mind as soon as you read the title of this article. So many times in life, we may want to achieve or obtain something