Dr. Jake Altman

💫HAPPY MEME MONDAY!
💫This week’s theme : SCIATICA
💫Have you ever had a chiro or pt tell you to do hamstring stretches for your sciatica??

For those of you about to embark on CF Open 17.1, this is something you need to watch beforehand:

CrossFit Open 17.1 Movement Prep and Warm Up Get our FREE guide at http://themovementfix.com/crossfit-17-1-prep-strategy/ Warm up: For 5-10 minutes, performing the following: 20 Single Unders 10 Straigh...