Turning Point Therapy LCSW, PC

The holidays can bring up stress, old patterns, and emotional triggers—especially around family and expectations. If you’re already feeling it, you’re not alone.

One way to walk into the season with more calm and control is through EMDR intensives.
By doing deeper work in a focused block of time, you can:

• Clear out the roots of triggers
• Calm your nervous system
• Feel more grounded and present
• Navigate holiday stress with more choice instead of reactivity

If you want this season to feel lighter and less overwhelming, an EMDR intensive can make a meaningful difference.

Curious if it’s a good fit? I’m here to chat.

Send a message to learn more

You may have heard of EMDR therapy—but did you know there’s an updated version called EMDR 2.0?

EMDR 2.0 builds on the same foundation as traditional EMDR, but it’s designed to help your brain process distressing memories even more efficiently. Sessions often move faster and can feel more engaging, using brief, targeted techniques to reduce emotional intensity and rewire old patterns.

I’ve completed introductory training in EMDR 2.0 and thoughtfully incorporate these strategies into sessions when it’s a good fit for the client and their goals.

If you’ve ever felt “stuck” or like therapy wasn’t getting deep enough, EMDR 2.0 may be a helpful next step. Reach out for a free consultation 631-364-7758.

Send a message to learn more

June is Pride Month—a time to celebrate love, identity, and the courage to live authentically. At Turning Point Therapy, we honor and support the LGBTQIA+ community every day of the year. You are seen, you are valued, and you deserve to heal in a space where you feel safe and affirmed.