CrossFit Commack

Sweat therapy…conditioning only day.

Sit-ups were a different variation than normal butterfly sit-ups. Arms crossed touching the opposite shoulder, knees bent with feet flat on floor. Sit-up and touch elbows to knees every rep and lay back until upper back is rested on the ground. These wrecked me. Butterfly sit-ups feel like cheating after doing this stricter version. Will be doing a lot of these in the future.

Intervals and low-impact conditioning…things that challenge me, but allow me to train hard daily.

Scale the reps if you can’t finish this in under 4:00.

Always a great day when I get to take class with my Mom!