OLAP - Ohio Lawyers Assistance Program

One lawyer’s story of struggle, shame, and recovery reminds us that courage often starts with vulnerability.

If you think you’re alone — you’re not.

The Case I Almost Lost An Anonymous First-Person Account of RecoveryI’m writing this anonymously because shame still lingers, but I hope that at least one person in the legal profession reads this and recognizes a piece of themselves. And I hope they know that getting help doesn’t make you weak. It makes you human.I u...

Not every trend is truth. In a world of quick fixes, it’s tempting to chase the next mental-health “hack.”

Before you spend your time or money, read this.

The rise and risks of mental health fad treatments In the high-stakes environment of legal practice, maintaining mental health is crucial for sustaining professional performance and personal well-being. However, the constant pressures and demands of the job can take a significant toll on mental health, leading many legal professionals to seek effect...

Being emotionally resilient is not something we are born with. It is a trait that all of us can learn. Check out why emotional resilience is an important skill to have in the office and in life.

Are you emotionally resilient? By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance ProgramEmotional resilience is the ability to adapt to stressful situations or negative experiences in a positive way, and it is critical to being a good judge. If a lawyer is not prepared at trial and is disrespectful to you....

Spending three minutes on a simple, positive habit can boost hope and reduce stress. This is especially meaningful for busy legal professionals who often feel the pressure of heavy caseloads and high-stakes decisions.

Got 3 minutes? This habit may help boost hope and reduce stress Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.