Pure - Strength and Wellness

https://www.precisionnutrition.com/are-detox-diets-good-for-you?utm_medium=community&utm_source=facebook&utm_campaign=facebook-feed-20230513-l1-&fbclid=IwAR2kzX8Q6ZcyqGTERUgXadEUy0G39HuW-0BioBXdMgrmmzB3tsLppHBXmgM

Are detox diets good for you? How a 3-day juice cleanse landed this dietitian in the ER. Those colorful, expensive bottles of juice look healthy. But are detox diets good for you? Here's what the science says — and how a juice cleanse landed one of our nutrition experts in the ER.

This Friday the 12th from 4.30pm
https://www.facebook.com/IndianolaInformalCarnival?mibextid=LQQJ4d

https://www.precisionnutrition.com/weekend-overeating-SSR?utm_source=marketingcloud&utm_medium=email&utm_campaign=011322-VAL-BTH-SSR-LeadGen-WeekendOvereating-BCAST

How I Quit Weekend Overeating 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.