OptimumU

A Guide To Journaling: Tips, Benefits & How To Get Started

How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer) How your journaling session can double as a therapy session.

Want to improve your memory? Get a good night’s sleep. Few things are as beneficial for your memory as having a good night’s sleep. To remember information, you need to pay attention to it. Use the Optimum U Health & Wellness app to track and help gain insights on how it affects other areas of your wellness. Download at https://bit.ly/32bFUcs

Optimum U - your ACCOUNTABILITY Health & Wellness Coaching App OptimumU Health & Wellness looks at everything from exercise, diet, and lifestyle, to emotions, and breathing. THE MOST COMPREHENSIVE HEALTH & FITNESS APP.

Coffee 👀
"...the findings ... suggest that the combination of acute caffeine intake and aerobic exercise performed at moderate intensity in the afternoon provides the optimal scenario for people seeking to increase fat-burning during physical exercise."

A strong coffee half an hour before exercising increases fat-burning: Drinking a strong coffee half an hour before exercising increases fat-burning, new study finds In the afternoon, the effects of the caffeine are more marked than in the morning.

The purpose of this study was to determine the training effect of foam rolling on ankle and knee ROM, hamstrings flexibility, agility, and vertical jump height. This research found a statistically significant improvement in lower back and hamstring flexibility (as measured by the sit-and-reach test) after six weeks of foam rolling. In addition, foam rolling did not negatively affect athletic performance, as measured by agility or vertical jump height.
https://www.acefitness.org/education-and-resources/professional/certified/researchspecialissue/7794/can-foam-rolling-improve-sports-performance/?j=972085&sfmc_sub=87249555&l=1433_HTML&u=60135578&mid=100018573&jb=1001&utm_source=SFMC&utm_medium=email&utm_content=FeaturedArticles_2021_03_CertifiedSpecial&utm_campaign=FeaturedArticles_2021_03_CertifiedSpecial&SFID=00380000023rw4sAAA