Jam Training

When picking things up & putting it back down, do you think about what your back is doing?

Deadlifting with a safe back is entirely achievable by mastering the hip hinge, bracing your core effectively, and keeping the barbell close to your body. Research shows that when done properly, deadlifting is not inherently dangerous and can actually strengthen the lower back muscles, improve spinal resilience, and reduce chronic lower back pain. Injuries typically happen from ego lifting, sudden jerking movements, or poor load management rather than the exercise itself.

We are happy to announce & introduce the latest addition to our coaching staff, Coach Erik Jablonka! 🎉🥳

Quick Bio:
“I’m married and my wife goes to the gym. She got me involved in CrossFit even though after my first class I swore I would never do it again. Legit took 6 months to finally go back. I worked for Cisco food services for 13 years and I changed careers and I have been teaching for 13 years. I am an intervention specialist and I work with students with learning disabilities at New Albany high school where I teach algebra and humanities. I have been an avid scuba diver for 27 years. The biggest thing for me is I love helping people! “

Fun Facts about Coach Erik:
💪🏽Favorite exercise: Double Unders
👎Least Favorite: Overhead Squats
🎸 Go to pump up song: Times Like These-Foo Fighters
🏝️ Favorite Travel Spot: Diving in the Caribbean or Europe
🏋️How long have I been Crossfitting: 10 years!
💯Why JAM Training: I love the people at JAM!
👂Piece of Advice: Keep pushing yourself
🥐Random Fact: I used to clean the polar bear tanks at the zoo to help pay for my teaching license