Core Pelvic Health
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06/18/2026
đ WEâRE HIRING: Pelvic Floor Physical Therapist đ
Ready to practice pelvic health the way it was meant to be?
At Core Pelvic Health & Wellness, we do things differently:
⨠100% one-on-one care
⨠60-minute treatment sessions
⨠No double-booking
⨠Pelvic health-focused caseload
⨠Mentorship & professional growth
⨠Supportive, collaborative team culture
Weâre looking for a compassionate, motivated Physical Therapist who is passionate about helping women reclaim confidence, return to the activities they love, and achieve life-changing outcomes.
If you believe patients deserve more than rushed appointments and cookie-cutter treatment plans, youâll fit right in.
đ Join a team that values:
⢠Compassionate patient-centered care
⢠Clinical excellence
⢠Integrity
⢠Transformational outcomes
Whether youâre an experienced pelvic floor therapist or a PT eager to grow into this specialty, weâd love to connect.
đŠ Send your resume and a brief introduction to [email protected]
đ Columbus, GA
Tag a PT who would be a perfect fit!
06/15/2026
Weâre so excited to be partnering with Girls Run the 706 for a morning of movement, education, and community! đââď¸â¨
Join us for a quick pelvic floor workshop where weâll discuss tips for supporting your pelvic floor while running, followed by a group run with all paces welcome.
Afterward, stick around for mimosas and good company courtesy of Sydneyâs on First! đĽ
Whether youâre a seasoned runner or just getting started, weâd love to see you there.
Tag your running buddy and come run with us! đ
06/11/2026
Leaking while running is NOT always a pelvic floor weakness problem.
One of the biggest misconceptions is that urine leakage during running automatically means your pelvic floor is weak. While weakness can be part of the picture, itâs often much more complex than that.
Some common contributors include:
âĄď¸ Pelvic floor weakness
âĄď¸ Excess pelvic floor tension (yes, muscles can be too tight)
âĄď¸ Poor pressure management through the core and diaphragm
âĄď¸ Hip and trunk weakness affecting load transfer
âĄď¸ Training errors, such as increasing mileage or intensity too quickly
âĄď¸ Hormonal changes that impact tissue support and function
The symptom may look the same, but the root cause can be completely different from person to person.
Thatâs why doing endless Kegels isnât always the answerâand in some cases, it may not help at all.
When you identify whatâs actually driving your leakage, you can target the right intervention, make more meaningful progress, and often reduce symptoms much sooner.
If youâve been told to simply âstrengthen your pelvic floorâ but havenât seen results, it may be time to look deeper.
Treat the cause, not just the symptom. đââď¸â¨
âsHealth
One of the most overlooked core cues: the serratus anterior.
When people notice rib flare during core exercises, the common instruction is usually âpull your ribs downâ or âbrace harder.â While those cues can be helpful, they donât always address whatâs driving the position in the first place.
Learning to engage the serratus anterior can often help create better rib positioning by encouraging the rib cage to stack more effectively over the pelvis. This can make it easier to feel the core working without forcing the ribs down or relying on excessive tension.
Itâs also important to remember that rib flare isnât inherently bad. In fact, some degree of rib flare during certain functional activitiesâlike reaching overhead, throwing, sprinting, or other athletic movementsâis completely normal and often necessary. The goal isnât to eliminate rib flare in every situation, but to have the ability to control and manage it when needed.
Does this mean serratus activation is the answer for everyone? No. There are many different reasons someone may present with rib flare, and there are many cues that can improve core engagement depending on the individual.
But the serratus anterior is frequently left out of the conversation, despite playing a major role in rib cage mechanics, breathing, and trunk stability.
Sometimes better core activation isnât about squeezing harderâitâs about finding the right connection.
05/22/2026
Honor our fallen brothers and sisters in arms who made the ultimate sacrifice for our freedom. đşđ¸
As a veteran-owned and operated business, this day holds deep meaning for us and our families. We are forever grateful for those who served and gave everything for our country.
Business will resume Tuesday morning at 9:00 AM.
Wishing everyone a safe and meaningful Memorial Day weekend.
Our waitlist may be long but our admin team do not mess around with getting our people in. đ¤Ł
Donât be afraid of the waitlist, our team prioritizes our clients scheduled and waiting. The moment thereâs an opening, they contact the next person on the list and in many cases getting them in way sooner than anticipated.
So grateful to our whole team that prioritizes taking care of our people. There is seldom an actual opening because of their efforts and we truly wouldnât have it any other way.
*maria with the side eye đ đ¤Ł
05/15/2026
Hate that we didnât get a group photo of all of us but loved every second of this workshop. Thank you to for joining me and all the mamas (and spouses) that showed up for them selves. We wish you all the best on your journeys into motherhood.
Will plan to do another birth workshop in the fall. Let us know if youâre interested đŤśđ˝
05/10/2026
Happy Motherâs Day to every kind of mother and every woman carrying love in her heart today. đˇ
To the moms making memories, the women waiting and hoping, and those grieving a loss that words canât fully hold â We are thinking of you all today with compassion and love.
04/18/2026
In colga the sneezing is crazy around this time with the pollen. Are you peeping?
Pelvic floor therapy can definitely help but also understanding the root cause of sneezing is another valuable piece to the puzzle. Stay tuned for our interview with a holistic health coach for remedies.
Join our monthly newsletter to gain access to this information and watch the full interviews first. Sign up at www.corepelvichealth.com (link in bio)
If you answered yes to our previous post, âare you peezingâ (leaking with sneezing) and itâs because of your allergies - listen to this interview with Ellen a holistic health coach and owner of to get ideas on how you can improve your immune system, gut health, and reduce your sneezing so you stop peezing!
𤯠allergies are linked to your immune system function and gut health.
To listen to the full interview please sign up for our monthly newsletter. Link in bio.
Disclaimer- not medical advice for, informational purposes only.
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1214 1st Avenue Suite 270
Columbus, GA
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