OSU EFNEP

Happy National Blueberry Day!
Blueberries are small but packed with nutrition! They contain antioxidants that help protect your body's cells, plus fiber and vitamins C and K. Eating blueberries may help support your heart, brain, and digestive health.
Celebrate today by making a quick and delicious Blueberry Muffin in a Mug!
https://celebrateyourplate.org/recipes/blueberry-muffin-in-a-mug
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Blueberry Muffin in a Mug No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.

💧 National Hydration Day 💧
💙 Gives you energy
💙 Helps you stay focused
💙 Keeps your body cool
💙 Helps with digestion
Take a water break today and encourage your family to drink more water, too. Every sip helps!
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass
https://foodhero.org/recipes/strawberry-sipper-flavored-water

Celebrate National Egg Month!
Eggs are an affordable, nutritious way to power your day with protein and important nutrients for growing children and busy families.
✔️ Quick to prepare
✔️ Budget-friendly
✔️ Great for breakfast, lunch, or dinner
✔️ A simple way to add protein to meals
This month, crack open the benefits of eggs and enjoy a healthy start to your day! 🌞 Try this quick and easy breakfast Burrito for any time of the day !!
https://foodhero.org/recipes/breakfast-burritos
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Breakfast Burritos Recipe, Breakfast Burritos, A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!