The Ohio State University Wexner Medical Center

The Mediterranean diet is a good example of how Americans should be eating. An registered dietitian walks through some of the easiest ways to adopt this flexible eating pattern.

Step into the Mediterranean diet An expert gives guidelines for getting started on the mostly plant-based Mediterranean diet that can reaps big health rewards.

While sourdough bread supports digestion, whole wheat bread is rich in fiber, which promotes regularity, fuels gut microbes, and reduces inflammation.

Is Sourdough or Whole Wheat Bread Better for Your Gut? We Asked Nutritionists Both sourdough and whole wheat bread have benefits for the gut, but they help in different ways. We asked nutrition experts to explain which bread is better for gut health.

Don't let World Chocolate Day pass you by without making this dairy-free chocolate pudding that's both healthy and delicious 🍫

Recipe from our chefs: Secret-ingredient, zero-dairy chocolate pudding Satisfy your chocolate craving with this recipe for non-dairy, nutrient packed “secret-ingredient” chocolate pudding from the chefs of Nutrition Services at .

Unlike humans, dogs can't sweat to cool down, making them highly vulnerable to fatal heat stroke. The Ohio State University Veterinary Medical Center experts share the critical warning signs of canine heat distress and the concrete steps you need to take to keep your pet safe.

Dogs and heat safety: the do’s and don’ts Learn which dog breeds are most susceptible to heat stroke, signs to watch for and more, as explained by an veterinary expert.

When we think about air pollution, we often just think about the outdoors - but for many people, the risks from indoor air pollution are actually greater.

The Ohio State University College of Public Health's Michael Bisesi, PhD, shared his best tips on improving that air quality indoors ⬇️

Dos and don’ts of home air quality, and why it matters It’s important to take some practical steps in your home to ensure that air contaminants aren’t harming your health. An environmental health expert explains.

Did you know that severe, unexplainable nausea and vomiting can actually be a form of migraine? An neurologist breaks down the complex link between typical migraines and Cyclic Vomiting Syndrome, a gut-brain disorder that primarily targets the digestive system.

Migraines vs. Cyclic Vomiting Syndrome Cyclic vomiting syndrome was once thought to be rare in adults, but an expert explains how 2% of Americans suffer from this condition and how we’re working to develop better treatment solutions.