Body Evolution

👌Youth Performance Camp is back for week 2!

Week 2's focus is Strength & Movement Fundamentals building a strong foundation through proper movement mechanics and safe strength training.

Skills Covered:
• Squat mechanics
• Push and pull movements
• Core stability
• Bodyweight strength
• Mobility and flexibility

Competition & Fun Activities:
• Team circuit challenges
• Medicine ball relays
• Core endurance games
• Partner strength competitions

There's still time to sign-up your athlete. 9AM to Noon ages 7 - 17 for $140. Can’t come the whole week? We do daily walk-ins. 👏

Link to register: https://docs.google.com/forms/d/e/1FAIpQLSc_WPFAqlIJ2r7eZHodJuJVlhAh39ZKOItEIiZmGZSbUeMKPw/viewform?