Logan Kaverman

6 KEY points you need to track for fitness success.

1️⃣ 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙋𝙝𝙤𝙩𝙤𝙨
You need to know where you are in order to get where you are going.

2️⃣ 𝘿𝙖𝙞𝙡𝙮 𝙒𝙚𝙞𝙜𝙝𝙩
NOT FOR PROGRESS, but for calories, health and metabolism..

3️⃣ 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣/𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨
You must be controlling calories AND eating a healthy diet.

4️⃣ 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙮/𝙎𝙩𝙚𝙥𝙨

5️⃣ 𝙎𝙡𝙚𝙚𝙥
7-9 hours a night and GOOD sleep.

6️⃣ 𝙎𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚𝙙 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

6 Data Points You Must Track For Fitness Success 1️⃣ 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙋𝙝𝙤𝙩𝙤𝙨You need to know where you are in order to get where you are going.2️⃣ 𝘿𝙖𝙞𝙡𝙮 𝙒𝙚𝙞𝙜𝙝𝙩NOT FOR PROGRESS, but for cal...

First things first...

There is zero reason to stop working towards your goals because the summer is “busy”...

By that logic, you will give up on your goals EVERY summer???

That doesn’t make sense...

Now that we got that straightened out:
1️⃣ Keep a calendar and time slot for EVERYTHING you need to do to reach your goals.

You keep a calendar for life events, work projects, social life...

But not your fitness goals???

Time block your calendar for when you will:
✅ Go to the grocery store
✅ Prep your meals
✅ Workout
✅ Get your steps
✅ Daily habits

This will help you 10X your productivity and help you stay structured.

2️⃣ Do things outside
Workout outside, walk outside, work outside, etc.

Soak up the sun, enjoy life any time you can. TAKE ADVANTAGE of it.

It will increase your mood, productivity, and overall life.

You only have so many hours you can be productive, so maximize them!

Get good sleep, touch grass, go outside, increase your productivity to THE MAX.

3️⃣ Enjoy your summer

It breaks my heart when I chat with someone and they think they have to track EVERYTHING...

You don’t!! You don’t need to track everything, you don’t need to be a slave to your fitness goals.

When you realize that your life fits INTO your fitness goals, not the other way around...

It becomes super easy to stick to a:
✅ Routine
✅ Diet
✅ Program

and ultimately reach your goals 😎