684th ASMC

Great resource with Fitness centers being closed!

Fitness Center Teleworkouts at the Defense Supply Center Columbus Workout on your own time with MWR Virtual Workouts! Our team of Fitness Trainers post independent workout routines to keep you moving everyday, even on your telework days…and check out our MWR Video Tele-Workouts.  Just hit play and one of our Fitness Center Trainers will take you through a full ...

The gyms may be closed, but the workouts must go on!
We still have an personal responsibility to maintain our fitness levels!

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every m...