Hardcore Vets

Thursday workout:

12 minute bike interval- 1 min hard, 1 min easy. Make sure if your stationary bike has adjustable tension that you set it high for your hard interval!

1st Circuit:
TRX/DB/BB rows- 8-10
DB Deadlift- 8-10 reps
Push up- 25-30 reps
Sit up/ crunches- 30-40 reps
***repeat above for 3 rounds

2nd circuit
Push press/ shoulder press- 8-10 reps
Sumo deadlift high pull- 8-10 reps
Curls for the girls- 8-10 reps
***repeat above for 3 rounds

ExploreVA Education and Employment Facebook Chat Feb. 15, from 2-3 p.m. ET

Awwww snap!

"The Trump Administration condemns such actions by Iran that undermine security, prosperity, and stability throughout and beyond the Middle East and place American lives at risk."

National Security Adviser Michael Flynn reacted to Iran's recent "destabilizing behavior."