Jackhammer Strength Training

If anyone needs a ride and would like to help me out rather than the random uber or Lyft driver message me tonight as I am not drinking. I accept cash, check, square, cashapp, venmo, certain cryptocurrencies, food, paypal, gym equipment, and referrals. Thanks!

One of my favorite training systems that I have not done for a while is my modified superhero program. It is loosely based on the 6 weeks to Superhero program by Christian Thibadeau olfrom Testosterone Nation. My plan basically takes a movement and has a warmup or light weight high rep exercise, a strength exercise, and a power exercise. 2 to 4 rounds. So it might be a goblet squat for 15, a barbell squat for 8, squat jumps till power dissipates.