Fibro Shorts

Tips to Fight Fibromyalgia Fatigue and Boost Energy Learn tips for controlling the fatigue of fibromyalgia and boosting your energy.

Having Fibromyalgia means a person must learn how to manage symptoms as well as be on the lookout for possible other conditions. Real Age has an entire section for Chronic Pain, and Fibromyalgia and you are encourage to check out the site. It is best to check with your insurance plan if a service is covered, and always discuss with your doctor about any changes to your treatment prior. You are your own advocate, Keeping a positive attitude is hard, when surrounded by those who do not understand the disease. We can do ourselves the most good with a positive mindset, and understanding we are not alone. We can learn to manage our symptoms, and begin to live again by a few simple steps, such as listening to our bodies, watching our schedules, and asking for help. Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Subduing the Pain Yourself Your doctor may prescribe pain relief medication. Combine it with some self-care pain relief for maximum comfort.

As a result of learning how to eat better my diet has changed by simply increasing my intake of more colorful fruits and vegetables, and reduced my gluten intake to help manage my symptoms. Always check with your doctor prior to making any dietary changes.
Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

What to Eat When You Have Fibromyalgia Can the foods you eat improve or worsen your fibromyalgia symptoms?

Hi, to all- Hope everyone is having a great start to the New Year! Can you believe it is February already? I was at work so hard reading and testing new treatment options; it slipped my mind and realized no posts were created in January (Please Forgive Me). While January has been a challenging, and busy month it has been well worth the time to provide several informational articles. These articles range from coexisting conditions of Fibromyalgia, pros and cons of treatments, best exercises , fighting fatigue , foods to ease pain, or what makes symptoms worse and self-help treatment options plus more, SO EXCITING! Some studies show that the combination of Tai Chi and Acupuncture may ease pain for some. These treatment options may not be covered, and can become expensive, so please always check with your insurance plan for covered treatment options. .. If you live in the Columbus, Ohio area, you can check out Urban Acupuncture, at: http://www.urbanacupuncturecenter.org/. The site can explain on pricing and the philosophy. Having Fibromyalgia means a person must learn how to manage symptoms as well as be on the lookout for possible other conditions. Real Age has an entire section for Chronic Pain, and Fibromyalgia and you are encourage to check out the site. Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Exercises That Reduce Fibromyalgia Pain and Fatigue Discover what the research says about the safest and most effective forms of exercise for fighting the pain and fatigue of fibromyalgia.