The Poi Masters' Guide

We can use Flow Arts as a means of getting some exercise. Therefore, the positive effects from exercise could be related to as positive effects of spinning. Flow Arts is an optimal exercise because it is a fully engaging act, not just physically, but also mentally and emotionally.

Optimizing your Brain through Exercise Advancing Wellbeing Seminar Series Speaker: John J. Ratey, MD Speaker Affiliation: Associate Clinical Professor of Psychiatry at Harvard Medical School. Date...

http://www.flowgenomeproject.com/

Flow Genome Project « The Official Source For Flow Science And Training Flow is the peak performance state where you feel your best and you perform your best. The good news is it’s hackable. To find out how, click the button on the right…