Ability Zoom

Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in our life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class or a dance class.

Basic Neapolitan Pizza Dough Recipe, The best Neapolitan pies should have a thin layer of crispness to the crust, followed by an interior.

Ingredients
20 ounces (about 4 cups) bread flour, preferably Italian-style "OO"4 ounces kosher salt (about 4 teaspoons)3 ounces (about 2 teaspoons) instant yeast, such as SAF Instant Yeast
13 ounces water.

Casseroles and Stews are great one-pot dishes that can feed we for many meals.

Ingredients
1/2 cup tallow
3 cloves garlic (crushed)
1 Onion (large dice)
1/4 cup Rosemary leaves
3 sticks celery (0.5in dice).

Jamaican Oxtail Stew with Butter Beans, This fall-off-the-bone Jamaican Oxtail Stew braised with butter beans, gravy and classic Jamaican.

Ingredients
2 lbs oxtail
1 medium onion (chopped)
3 garlic cloves (chopped finely)
2 small scallion (sliced)
1 large carrot (sliced).