Precision Wellness Personal Training

I just listened to this ONERO research update and it’s packed with great information:
• 1x vs 2x/week (2x wins)
• How heavy matters (more load = more response)
• Age (older adults can gain just as much, if not more)
• Calcium + meds (helpful, but training is still essential)

Worth your time if bone health is on your radar!

Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking resear...

Just recently, Precision Wellness client Eva took on her toughest challenge since her amputation nearly three years ago: a 4-day backpacking trip in California’s Eastern Sierra.

With the support of her friends, she braved steep, rocky trails, chilly nights at 10,000 feet, and the thin air of 11,200 feet at Muir Lake. Each day brought hikes to hidden alpine lakes with great views of Mount Langley.

Eva shared, “I thought about the 14-inch step-ups and touchdown squats I practiced during training as I climbed up and down big boulders on the trail. It definitely paid off!”

We’re proud to celebrate Eva’s resilience and spirit—a reminder that strength built in the gym opens the door to new adventures in the world.

Big thanks to everyone who joined us for our open house! It was great to share how the new Onero program builds strength, balance, and bone density, and to showcase our updated space—designed for safe, effective training. Excited to see you in the gym soon!