The Balanced Self

Give the perfect gift to the health-conscious girls you know who want to leave behind the overwhelm of chronic health issues despite doing all the right things. ✌🏼 Use gift card amount towards any coaching experience! Ready to unravel the root cause?

A game changer for this client ❤️‍🔥

Mind you, she has struggled with sleep as long as she can remember 😳

Let’s be clear, a “cleanse” isn’t something we just hopped into. Nor should YOU!

This has been part of our journey of diving into her health based off her lived experience, lab work we received, and her symptoms.

We then created a plan, followed an order of operations, and spent time addressing the foundations and drainage pathways.

Hi, I specifically help women with this in my coaching practice!

I’m here for the girls who want to go deeper into their hormone or gut issues ❤️‍🔥 interested in 1-1 coaching?

DM for more details or visit link in bio!

A busy RN that found herself hardly eating because she didn’t time…⁣
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Combine that with having tendency to “overdo it” with workouts..⁣
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She found herself 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐞𝐧𝐞𝐫𝐠𝐲 and 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 “𝐬𝐨𝐟𝐭” wanting to have a tone & strong body for her active lifestyle & line of work.⁣
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𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫, we brought up nourishment ✅⁣
Feeding frequency ✅⁣
Reduced training load😳 ✅⁣
Small changes with her morning routine ✅⁣
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Anyone want to guess scale weight difference???⁣
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𝟹 𝘸𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘱𝘰𝘶𝘯𝘥𝘴.⁣
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Imagine if we just used the scale as the sole means to justify if she was making progress 😬 (𝘱𝘴𝘴𝘵, 𝘐 𝘬𝘯𝘰𝘸 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸)⁣
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Nice work, Leah! 👏🏼🎉⁣
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Ready to go 𝐟𝐫𝐨𝐦 “𝐬𝐨𝐟𝐭” 𝐭𝐨 𝐬𝐭𝐫𝐨𝐧𝐠 like Leah? ⁣
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Join click link in bio & 𝘭𝘦𝘵’𝘴 𝘤𝘩𝘢𝘵!⁣