Revolution Performance, LLC

Sarcopenia is the phenomenon of losing muscle mass as we age. Research shows decreased muscle mass and strength is associated with increased risk of injury, disease, and even all-cause mortality. The good news is we also know how to actively combat this..

Train Fast To Stay Young - Revolution Performance Sarcopenia is the medical term to describe the unfortunate phenomenon of losing muscle mass as we age. If that doesn’t sound bad enough already, this is an issue because decreased muscle mass (and usually strength, as a result) is associated in the research with increased risk of disease, injury, ...

Low back pain is the single most debilitating condition on the planet. Anyone claiming to have the single "magic fix" for low back pain is written off in my book because of how individualized and multifactorial low back pain is and can be. This, in part, can be why low back pain can be difficult to treat at times. Fortunately, there are many practices and strategies that can both improve low back pain NOW and make it less likely to occur in the future....

Low Back Pain 101 - Revolution Performance Low back pain is the single most debilitating condition on the planet. Anyone claiming to have the single “magic fix” for low back pain is written off in my book because of how individualized and multifactorial low back pain is and can be. This, in part, can be why low back pain can be difficult...