Above Average Sports Performance
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Exercise for sprinters.
09/27/2022
Big announcement!
A lot of people have been asking, and they’re finally here:
➡️ ONLINE TRAINING PROGRAMS ⬅️
…are now available!
What will these include?
✔️Access to an app that I customized just for you all that will contain all your information.
✔️Various packages at various prices to get you exactly what you need.
✔️ All levels include access to nutrition logs.
✔️ All levels include consultation and feedback from me.
✔️Video analysis of your lifts.
✔️Tracking of your progress.
DM me for pricing and with any questions!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
ACCELERATION
Exercises to help you with your acceleration, whether you’re:
✔️A track athlete looking to get faster off the block
✔️ A basketball player looking to improve you’re first step quickness
✔️ …or literally any other athlete who has to accelerate during their sport!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
09/21/2022
💯
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
Rotational deceleration.
LEG COMPLEX
Switched it up a little with this leg complex/combined exercises.
It’s good for athletes to be able to move in and out of different positions!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
09/02/2022
Unpopular opinion of the day.
I watch high schoolers who honestly probably don’t know any better, lifting to get as big as possible because they think it will separate them from their teammates.
“Getting huge” isn’t the same as “getting fast” or “being more athletic.”
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
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Address
5095 Westerville Road
Columbus, OH
43231
