MORE Wellness

Prep for your next 5k, improve your running form, and flow through yoga designed specifically for runners! Starts Oct 28th! Register at popyogacolumbus.com or the link below.

Ask your questions below and don’t forget to share with a friend who would enjoy this series!

P.S. Your next 5k could be the donut run with Food Mill Columbus! First 10 people to register for this series also get a free race packet for the donut run on Dec 09th!

Are you…
- New to yoga and/or routine mobility work?
- Wanting or needing 1 on 1 instruction and accountability?
- Not making the progress you want?
- Having nagging discomfort or pain?
- Tired of receiving the “run around” or a “cookie cutter” approach?
- Ready to reach the best version of yourself in life and sport?

If so, through individualized 1 on 1 yoga classes and mobility sessions (virtually or in person) you WILL…
- Move with more ease, perform at higher levels, and decrease risk of injury.
- Gain powerful knowledge about your personal movement patterns and limitations.
- Complete training sessions and activities with less restriction, discomfort, and pain.
- Improve your form, function, stability, and balance via enhanced mind/body awareness.
- Develop the tools to cultivate and maintain a steady and enjoyable yoga and/or mobility practice.

As an athlete turned athletic trainer and now yoga teacher, it is my passion to help you move, feel, and perform better in order to live your best! My name is Kathryn, owner of KB Yoga & Mobility. My anatomy background (specializing in bones, joints, and muscles) has taught me to look at the body as a whole; a fully functioning system. I truly believe that a majority of the time, the location of discomfort/pain is NOT the location of the real problem. Every single body is different and each requires special attention.

Still don’t know if this will work for you? If you have questions, send me a message to schedule your 30 minute (free) consultation to see if we can reach your goals by working together!

-Kathryn

Find yourself standing at the open pantry door craving a snack? Even when you’re not hungry? The hidden culprit could be stress.

You’ve had a rough day, stressful week, or something’s just eating at you (no pun intended), so your brain does what’s comfortable to keep your worries from surfacing.

Stress eating is real. I’ve done it too. Before I know it I’m halfway through a box of tomato basil wheat thins.

Next time you catch yourself hovering at the pantry door scoping out your options, ask yourself “Am I actually hungry?”

If your answer is no, try this:

Make yourself a yummy hot beverage like tea, coffee (preferably in the AM), or a healthy cup of cozy spices (my personal favorite). ☕️

Sit down, grab a pen and paper, and as you sip from your mug reflect and write down 3 good things from your day. (This can be as quick or take as long as you’d like)

You’ve heard me say this before: We can train our brains to focus on the good. Why not nourish our body at the same time?

Win/win!

What’s one of your three good things?

For me, it’s that my pup and I had some sunshine for our walk today. 😊

If you’ve got a friend who needs to focus on some goodness today, pass this on! 💜