Ivry Fitness

Hey, all! It's Andrew.

Earlier this morning I published an article about how you can eat more food long-term while keeping a lean, healthy-looking physique.

I make the point that most people don't just want to "look good" - they want to be able to eat enough food to enjoy their lives without being on a hyper-restricted diet.

I don't offer any easy solutions, but I do offer honest solutions.

Give it a read if this interests you.

How to Eat More Food and Look Leaner in the Long-Run — IVRY FITNESS For most people, looking good isn't just about looking good. It's about being able to enough and enjoy your life while looking good. This article addresses how to eat more food and look leaner in the long-run.

Happy Tuesday, everyone!

I published an article on four of the biggest mistakes I see people making when it comes to losing body fat and gaining muscle.

You might find this helpful and instructive if you've been frustrated about your own lack of "fitness" lately (or for a long time).

4 Big Mistakes to Avoid for Improving Your Body Composition — IVRY FITNESS If you're serious about finally getting that lean, hard-body look you've been dreaming about for years, you'll want to make sure you aren't making any of these four common mistakes.

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This is for people who are curious about how to lose fat and/or build muscle in a sustainable way that doesn't leave you feeling like a pile of poo by the end of the day.

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Just some simple thoughts for the people drowning in the ocean of ever-conflicting advice in the fitness industry

The longer I do this, the more passionate I get about speaking as simply as possible.