Limitless Physiotherapy

Spinal manipulation is just one of the many treatment modalities included in our always 1-on-1 physiotherapy sessions — to help people like YOU feel better and move better without surgery or pain medications.

Call or message us for a FREE 15-minute virtual discovery session to find out how you can find pain relief for your condition and enjoy an active life!

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Are you stretching your hip flexors, but you feel it more in your lower back? This might be just what you need to try!

Are you stretching your hip flexors because you are dealing with low back pain? Do you feel a "tightness" in the front of your hip when you squat? Are your hip flexors really "tight" or could they actually be weak?

When a muscle is weak, your nervous system tries to give you more "stability" in that area by increasing the tone of the muscle - as a protective mechanism.

Curious why YOUR hip flexors feel tight? DM me about a free 15-mintue Discovery Visit and let's find out how you can get out of pain and get back into an active life!

‼️The content in this post is intended for educational and entertainment purposes only. No information in this post is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.

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Reverse Hyper for Low Back Resilience

The Reverse Hyperextension (RHE) aims to target the hip extensors (gluteus maximus and hamstrings) and the erector spinae by keeping the upper body immobile. This progression may be helpful for people experiencing low back pain to gradually increase the challenge on core stabilization and glute/hamstring activation.

✅The Reverse Hyper can reduce lumbar flexion while increasing the range of motion in the hips to help improve spine stabilization with the erectors and core musculatures while improving the activation of posterior chain muscles and strengthening them.

❗️One important thing to remember is to keep the spine from moving too much as you lower the legs down.

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