Perfectly Imperfect Wellness

I make my health a priority because as long when one of my grandkids says, “Gigi, slide; I’ll catch you!”… I want to be all in. ❤️

And I love sharing with you what I’ve learned so you can be an active participant in your life too. I have 5 sample packs of the 3 products I use daily. Would you like one?

I think I know more people dealing with something difficult right now than I know people who aren’t.

Some of the heaviness I understand and some I don’t, but that’s ok because it’s not about me.

At some time in your life, you’re going to be one of those people, carrying around heaviness.

Never in the history of the world has it been helpful to say,

“You could have it so much worse!”

“Look on the bright side.”

“Get over it.”

Gossiping behind their backs is poison too.

Healing involves moving through your emotions. When you chuck them out the window because they’re unpleasant, I guarantee they’ll come back to find you when you least expect them.

Be there for others.

Love them. Understand. Hear them. Really see them.

And if you can’t do that without judgment, sometimes silence is holy too.

Being a human is hard.

Let’s work together, friends.

Xo,
Francine

I’m usually on here talking about protein and vegetables, but yesterday the chips were calling. That’s ok. They’re a treat for me, not a staple.

But goodness…remember the good old days when you could pack away chips and cookies and your body never flinched?

Ok, Women Over 40…if you’re noticing things like:

🚩Major cravings for sugary and processed carb foods
🚩Energy crashes
🚩An expanding waistline

These can be signs that your blood sugar is unbalanced. These things impact your metabolism which impact your weight and overall health.

🎁I created something for you! “Sweet Freedom: Foods To Restore Your Midlife Mojo” is a free book with a list of foods that will help you with your symptoms. I also added a recipe I think you’ll enjoy. 🩷

Comment below and I’ll make sure you get it.

You’re in luck!

I help women over 40 learn the truth about their bodies so they can implement some simple steps and see results.

PS: I don’t think it’s luck…there is a reason our paths crossed.

xo,
Francine