Flow With Taylor

I’ll be leading a donation based yoga class next weekend to benefit unhoused citizens in Columbia. Please come out and bring what you can to help. All levels are welcome 🙏🏽💛

NEWS!! I'll be working with the Dutch Fork High School volleyball team this fall, as part of their "Mental Health Friday" program. These restorative sessions will focus on mobility and injury prevention AND will also incorporate meditations that address common mental health themes found specifically within athletic communities.

HUGE thanks to Dutch Fork Volleyball for this opportunity. As a retired athlete who leaned on yoga to remain grounded throughout my career, it truly means so much to be able to share this practice with the next generation.

Can't wait to get started!!
Namaste 🙏🏽😌