Ascent Total Performance, LLC
Share
06/15/2026
Romanian Deadlift Progressions 💪
🪵 RDL PVC
Learn the movement and build control
⚖️ RDL with KB
Build single-leg power and control
🔔 RDL KB Quick Up
Add load while maintaining proper form
🏋️ RDL Landmine
Challenge stability with added resistance
Save this progression and work your way up 👀
Want your practice to be the top-listed Clinic in Columbia?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
2829 Millwood Avenue
Columbia, SC
29205
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
