Fit Life Wellness

https://youtube.com/playlist?list=PL9wgCNlvmMkUIFe9eY5V3Ttubjiea4Rk8&si=utL95rs6LwmbmcNN

Here is one workout that I created for a client. You might find it helpful if you want to develop more core and upper body strength and mobility.

There are other playlists on my YouTube channel as well. Check them out.

Meg's Workout #2: Upper Body Mobility & Stability A gentle workout to increase the mobility and strength of the hips, shoulders and neck. It begins with a myofascial release using a foam roller on the floor....