Champion Training

Why Women Should Prioritize Strength Training in Their Life If you are a woman and skeptical to add strength training into your life, we urge you to reconsider due to all of the amazing benefits.

No time like the present

No time like the present. Tag someone who needs to hear this.

"Exercise is an essential part of a treatment plan for individuals with any type of arthritis"

Check out this great infographic from ACSM: https://www.acsm.org/search-results/all-blog-posts/certification-blog/acsm-certified-blog/2020/07/28/exercise-for-arthritis-infographic

And note that Dr. Lynn Millar also wrote the chapter on Arthritis and Joint Health in ACSM's Complete Guide to Fitness & Health, 2nd edition (see link to this book in comments).