Yogafied

Last minute monday classes

MONDAY Oct 30 - Aerial Yoga! Beginner Friendly 5-6pm or Intermediate 6:15-7:15pm $20 per person Monday October 30th Yay! Last minute offering - I have an evening available for a couple classes, and I'm hoping it works out for those of you that LOVE AERIAL YOGA and/or are looking to give it a try. When you click through to make....

Mindfulness for Mental Health

mindfulness for mental health Workshop - Mindfulness for Mental Health $25 - Aug 28th or Sept 11th 6-7:30pm While in the workshop, we will use hammocks to assist our gentle movement and mindfulness practice. You will leave the workshop with a better understanding of how mindfulness practices can change your brain and increase yo...