Ginger Roots Fitness
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01/12/2021
Working with a coach can take your health goals to the next level! My programs offer one on one coaching that’ll help hold you accountable and provide superior support! Reach out today and let’s schedule a consult to discuss YOU and YOUR goals! I have a couple spots open!!!
Photo cred: Cindy Good
#2021
Here’s a fun and challenging arms day. Give it a try and let me know what you think!
SUPERSET x 3
1️⃣ Cable preacher curls x 10-12
2️⃣ Cable rope tricep extensions x 12-15
SUPERSET x 3
1️⃣ Laying cable bicep curls x 12-15
2️⃣ Reverse grip cable tricep extensions x 12-15
SUPERSET x 3
1️⃣ Alternating dumbbell hammer curls and regular curls x 10 each arm + double hammer curls and regular curls x 5-10
2️⃣ Bent over dumbbell tricep kickbacks x 12-15
SUPERSET x 3
1️⃣ Dumbbell bicep curls with static hold x 10-12 reps each arm
2️⃣ Tricep dips on machine x 15-20
08/06/2020
Happy Thursday all you beautiful humans ❤️❤️❤️
Find your truth and find what sets your heart on fire. Life is about constantly growing and constantly evolving
As I get older, I feel privileged. Getting older is a gift that many people don’t receive in this life. With age, we grow, we progress, we learn more about who we are and what we want in this life. When you settle, when you stop progressing, that’s when we miss the purpose of what this life is about. I’ve felt lost many times in my life, trying to conform to what society teaches us we “should” be. There’s been years that I spent looking for that love and that validation from those around me until I finally learned that the love I was looking for was within myself. Self love is the most powerful thing you can possess. When you can truly fall in love with yourself, the opinions of others doesn’t matter anymore. You stop trying to “fit in” and you stop worrying about what others may think of you. There is so much beauty and so much power in that.
Be open minded to life. Be open to learning new things, trying new things, and to finding your truth. You are so beautiful, don’t ever for get that. ❤️❤️
Photo cred: Erik Cooper Photography
05/28/2020
Your life is an expression of your mind. Our actions are led by what we conceive in our minds. If we have that strong desire to be successful and visualize that in our minds, we can then achieve it. If those thoughts creep up that “I can’t” or “I will fail”, then we are more likely to fail.
I love that saying “every cell in your body is eavesdropping on what you think”. It resonates so true with me.
Ladies listen up! Next time you look in the mirror, be conscious of what you’re thinking. Stop looking at everything you hate about your body. Start looking at what you love and celebrate your victories and how far you’ve come! Start telling yourself how beautiful you are, daily!! See what changes for you!
Health is a beautiful thing, not a consequence. Believe in yourself and manifest what you want in life. If you truly believe you will be successful, that you WILL reach your goals, believe in that and watch what comes into fruition. .
Let’s make today an amazing day!
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Colorado Springs, CO
80919
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 5am - 5pm |
