Colorado Track Club

I know we have not posted much on here - staying busy enough with practices and training.

I took time in early April to outline the basics of our training approach. It may be helpful to someone you know.

Episode 7: Detailed Explanation of the Final 12 Weeks of the Middle Distance Season We start with a quick recap of Episodes 1-6. We then add much more detail to designing a plan, for the FIT athlete, for the last 9-12 weeks of the season. ...

https://www.youtube.com/watch?v=5Rkvd5dfwMQ

Daily inspiration for whatever you are doing in life. One of my favorite sporting events of all time - unexpected... authentic announcers... shock and awe. Enjoy!

Chris Solinsky Breaks 10K American Record Chris Solinsky Sets 10K American Record, 26:59 At Payton Jordan (2010) Website: http://www.flotrack.com Subscribe: http://bit.ly/2oK0ydE Follow FloTrack Face...