Strength for Humans - Performance and Rehab

If you are looking for a good introduction to moving better and feeling better, the 10 week online course that Functional Patterns offers is a great starting point, moving forward from that, the training system is another good tool to keep going in a better direction. The best way to get the results you are looking for whether it's performance gains, relief from physical pain, or mental and emotional clarity, finding a practitioner to work with is the way to go.

If their website doesn't show practitioners in your area, head over to the FUNCTIONAL PATTERNS FUNCTIONAL PATTERNS DOERS group and use the search function first, and then make a post to ask if anyone is near you.

As Plato figured out a long time ago, the mind and body are all together connected. Although many have labeled the brain the control center, at FP we have found that movement influences they way we think and feel. Studies have shown that engaging in physical activity can be beneficial in many area of health. We all know though, that’s if you’re actually moving in a way that encourages your biological blueprint not diminish it. As we unroll MAW (Movement Awareness Week) we would like to make a sure you are all able to move and function pain free and in ways that apply to what it means to be human. We are offering $100 off our FTS (Functional Training System) with discount code “MOVEMENT”.

Check out these structural improvements via training systems. If you think you are stuck and have been told nothing can fix these problems other than surgeries, you might want to think again. Look at the increased space for internal organs, look at the diaphragm positioning, look at how much more the lungs are able to expand, the improvement in the scoliosis, etc.

The changes showcased here are measurable and repeatable. It takes smart work between practitioner and client to make these changes a reality. It takes an understanding of applied biomechanics to make these kinds of changes.

If you are in or and are dealing with issues like these, send me a message and we can get you started.

Reposted from
Scoliosis and Hyperlordosis changes here made by CERTIFIED FP Human Biomechanics Specualist . Great things are happening every day. It's surreal to witness! It is becoming very clear to many that .
Left RX is from end june 2019. Lumbar lordose and thoracal kyphose are pronounced, and he has scoliose. Right RX is from end of december. Lordose and kyfose are less pronounced and the scoliose has improved a lot. He started with therapy in november and completed 9 sessions of 30 minutes with functional patterns excersises. He made great gains, but there is still improvement possible .