Time to Tri

: Walk through your transition area several times! This way you are sure to take the shortest and fastest route 💨

: Recovery days and weeks allow your body the time to heal the microtrauma (muscle and soft tissue breakdown) that occur during exercise and give you a chance to mentally/emotionally decompress 💪

Did you know? 🧐

It might sound hard core, but if you know how to swim, can ride a bike and can run, even casually, then completing a triathlon is totally within your grasp.

The sport is incredibly beginner-friendly, welcoming and utterly rewarding!

Wishing you a safe and happy 4th of July 🇺🇸