Strengthground

Free clinic! This one will be about spine health! You can also check out the event here on the website and can register by clicking the sign up button: https://www.summit-physio.com/events

Thanks so much!

-Tessa & Cat with Summit Physio & Performance

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Upcoming events with the Summit Physio team — Summit Physio & Performance Upcoming events with the Summit Physio team

Keep your training schedule as consistent as possible! It’s always ok to modify your plan on the fly or change the duration of your session, but avoid missing sessions for silly reasons like:

“I’m tired”
“I’ve had a long day”
“I’ve done so good the past two weeks, so I can miss this one”
“I’d rather go home and watch Netflix”

Etc….

Keep working hard! Don’t give up on your goals. Consistency pays off in the long run.

Fuel up! Even if you have the best strength coaches using the best methodologies, techniques, and equipment to reach for your athletic goals…none of that matters if you don’t eat nutrient dense, well timed, and goal oriented food specific to your plan! Do you think muscle mass just magically stacks up without fuel?? 🙃