The Compassion Collaborative Counseling

Self-care isn’t always bubble baths and spa days.

Sometimes it looks like:
* resting without guilt
* setting boundaries
* asking for help
* going outside for a few minutes
* taking a break from survival mode
* drinking water
* taking your meds
* texting a friend back
* going to therapy
* getting to bed on time
* giving yourself enough time to complete tasks
* eating meals to support your energy levels

Self-care doesn’t have to be perfect to be meaningful. 💙

PTSD isn’t a sign that something is wrong with you.
It’s a sign that your brain learned something was dangerous- and it is trying to make sure it never happens again.

The problem is, that alarm system can stay “on” long after the danger has passed.

Through trauma-focused therapy, we can process past trauma and help your brain and body begin to recognize safety again, so you can feel more grounded, present, and more in control.

And in a world that can feel uncertain or overwhelming, it makes sense that your nervous system may stay on high alert. You’re not alone in that.

While we can’t control everything happening around us, we can learn ways to support our nervous system, reconnect with the present, take actions aligned with our values, and to engage in our community in a way that feels meaningful.

✨ Therapist Spotlight: Kodie Donaldson, MSW, SWC ✨

Kodie brings a compassionate, down to earth approach to her work, using play-based therapy to support kids, and EMDR, ACT, and IFS-informed care to help adults navigate anxiety, trauma, and life’s challenges. 🌿

Grounded in her social work values, Kodie is deeply committed to meeting clients where they are and supporting them in navigating the personal, relational, and systemic challenges that affect their well-being.

She walks alongside clients as they reconnect with their strengths and begin exploring or changing their story. 💙