Vibrant Health

https://www.instagram.com/reel/DJcQteItCIV/?igsh=NG4wNnBvbm5ua281

💩 Fiber is pretty important, and only about 5% of the US population gets enough. 👩🏻 25-28g daily for women under 50, over 50 need 22g. 👨 31-34g daily for men under 50, over 50 need 28g. I start most days with oatmeal that has 15g of fiber between rolled oats, flaxseed, and chia seeds. Simple, achievable, and impactful on my health. ❓️What is 1 way you can be 1% better today? #onepercentbetter #healthcoachtips #womeninwellness #slowprogressisstillprogress #healthgoals2025 #smallstepsbigresults #realisticgoals #nutritiongoals #guthealthtips #healthcoachlifestyle

🪷 Hello everyone, and hello May! 👋
I have been very busy these past 6 months. October 22nd I had my baby boy, and since then have been nourishing, healing, enjoying my slightly larger family and now slightly larger babies, and trying new things!

I have a few spots that have opened up for 1:1 coaching with me this year. What can I help with, you might wonder 🤔

⚖️ Do you have some weight you want to lose?

😴 Do you wake up exhausted, and want a change?

☀️ Now that spring is here, do you want to be more active and feel energized each day?

❤️ Do you feel like you've lost sight of yourself, lost sight of your health, and want to discover yourself again?

I can help with that 😌 You'll have someone who understands how hard it is to take care of yourself sometimes (if you deal with chronic pain, have kids, a busy full time job, I understand that too!), and someone who will help you set realistic goals. This will begin the next chapter of your life where you feel empowered to feel your best ✨️

DM me to chat a bit, see if I would be the best person to support you, and schedule a free consultation 📩📞