All Out Nutrition

Question Your Sources 💻

We live in a time where followers and clout give you more credibility than true credentials. Quick google searches and TikTok videos are enough for some people…

I urge everyone to be analytical of where they’re getting their health information from.

Question your sources.

Anecdotal stories, your best friend, and anyone with confidence can surely be convincing in their advice, but it doesn’t mean they’re right, or that it is the CORRECT advice for you.

Be your own advocate.

Tips to getting accurate health information:
- Ask yourself what their credentials are whether talking in-person or reading an article written online
- Do their credentials give them expertise in the area you’re searching for?
- Generally, websites ending in .gov, .org, and .edu are credible
- Question who funds/sponsors the information presented (biases and agendas are real)
- Look for current information (within 3-5 years generally)
- Stray away from health advice that promotes quick, easy fixes

While I don’t believe in New Year’s resolutions, I do know that most people have heightened levels of motivation once the new year starts… which we should all totally take advantage of.

I’m really just making this post so we can all share some goals we have for ourselves in the new year. If you haven’t written them down, or even thought about them at all, let the comment section be your place to write them out.

I promise you, once you put them out into the universe, you will either consciously or subconsciously start living in a way that slowly moves you closer to achieving those goals.

Here are mine:
- Journal every day using the “Five-Minute Journal”
- Be consistent about taking 3 OTF classes per week (one of them being a green day)
- This one might be a stretch, but I thought it would be fun to go on 52 different hikes this year 🤷🏻‍♂️

Can’t wait to hear yours if you’re willing to share!