Your Instrumental Body
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Ever wonder what happens in a voice lesson with an Alexander Technique teacher? Today in the studio, we did foot massages and toe crunches to wake up the feet and activate the voice. And then we worked on slowing down an activated nervous system so that a new client could be less anxious and more present to sing and notice their body. We sing with our whole body, so at Your Instrumental Body, we attend to the whole body in lessons.
02/28/2026
There was a time when singing — the thing I loved most — stopped feeling reliable.
On the outside, everything looked fine. But inside, something had changed. I found myself trying harder and harder to recreate sensations I couldn’t quite access anymore. The more I tried, the more disconnected I felt.
I didn’t understand it then, but my body was protecting me.
Discovering the Alexander Technique changed my life — not because it fixed me, but because it helped me understand how to stop interfering with my body’s natural coordination.
Over time, my voice became freer. But even more importantly, I began to feel at home in myself again.
I learned to trust my body.
I learned to trust my voice.
I learned to trust myself.
That experience led me to complete a 1,600-hour Alexander Technique certification, and it continues to shape everything I do today.
This work gave me my voice back.
But it also gave me something much bigger.
—
Amy
Your Instrumental Body
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Address
Colorado Springs, CO
80901-80951, 80960, 80962, 80970, 80977, 80995, 80997
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 6pm |
| Friday | 9am - 3pm |
